Do you feel numbness and tingling in your hand? This could be one of the symptoms of Carpal Tunnel Syndrome (CTS).The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel protects a main nerve to your hand and nine tendons that bend your fingers. Pressure placed on the nerve produces the numbness, pain, and eventually hand weakness that characterize carpal tunnel syndrome.
Some of the most common symptoms seen with CTS are: tingling or numbness in your hand, pain radiating up your arm or down into your fingers, weakness in your hands, and a tendency to drop objects. If you have been experiencing the symptoms of carpal tunnel and you do repetitive tasks with your hands, occupations such as computer operators, typists, packers, or assembly line workers, you should seek medical attention as early as possible so that the condition can be corrected quickly.
Your chiropractor has several techniques that can treat the many causes of numbness and tingling in your hands. Such treatment could include physiotherapy, flexibility exercises and adjustments. Physiotherapy treatment is usually based towards restoring strength and flexibility and improving blood flow. Adjustments are helpful if the misalignment of bones are causing nerve pressure.
Some of the recommended things you can do to reduce the numbness in your hands include: take a 15 second break every 5 minutes when you are doing repetitive task, take medication to help relieve the swelling, and use the Powerball Gyroscope, a rehabilitation device that takes your wrist through the actual ranges of its motion while simultaneously adding resistance. Massaging and stretching the forearm flexor muscles will also help reduce the painful joints.
Symptoms of numbness in your fingers can be early signal of developing the CTS. If you continue to experience pain, numbness and tingling to the hand, despite wearing a wrist brace at night, stretching the forearm muscles and modified your computer station, perhaps it is time to consult with a chiropractor who specializes in soft tissue treatment such as Active Release Technique. It is a good idea to find a more natural, non-invasive treatment option to heal your carpal tunnel syndrome before considering surgery. For relief of your carpal tunnel syndrome in San Diego, CA visit, www.BackCareTreatment.com so that you can get back to living a pain-free, vibrant, healthy lifestyle right away.
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Causes, Symptoms, And Treatment Options For Carpal Tunnel Syndrome
Thursday, June 23rd, 2011How To Maximize Your Results From Working Out
Tuesday, May 24th, 2011According to a Study published in the Journal of Physiology on November 1, 2010, “A fat-rich energy dense diet is an important cause of insulin resistance.”
Insulin resistance is a condition in which the body produces insulin but does not use it properly. Insulin is a hormone made by the pancreas and it helps the cells of the body absorb glucose. When people are insulin resistant, their muscle, fat, and liver cells do not respond properly to insulin. As a result, their bodies need more insulin to help glucose enter cells. The pancreas produces more and more insulin until it basically gets worn out and starts to fail. This can lead to diabetes.
How is this all linked to exercise? According to the study’s author, “This study, for the first time, shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fatrich diets.”
In other words, the best time to work out seems to be on an empty stomach, which is usually first thing in the morning. Working out in the morning also has some additional benefits. Generally after working out in the morning, the day seems to be more productive. And of course it’s always great to start off the day knowing that you got a healthy workout out of the way.
New Century Spine Centers in San Diego has regular healthy classes monthly at their Mission Valley location. To register, contact them at 619-630-9153. The classes are free of charge but you must be pre-registered to attend. They go over great stretches, exercises and more. This is a class you won’t want to miss.
San Diego Chiropractic Office Offering Free Adjustments On Patient Appreciation Day
Monday, May 23rd, 2011New Century Spine Centers in San Diego will be having a grand Patient Appreciation Day on June 16, 2011. Have you ever woken up out of a dead, sound sleep in the middle of the night and had something so important to say it couldn’t wait ‘till morning? Then what happened? You went back to sleep and when you woke up again, you couldn’t remember, for the life of you, what had woken you from that peaceful slumber the night before!
This is one of those times. So, instead of going back to sleep, I’ve decided to write this press release and tell you just what is so important I was afraid to go back to sleep and lose this thought. I wanted to give you every possible chance to take full advantage of this truly rare opportunity. I’ve noticed for quite some time now that society has changed since I was a little kid. People don’t appreciate the good things others do for them. Hold open the door for someone and they just walk right through, never stopping to even flash you a quick smile, much less a much deserved thank you.
I’m beginning to think Webster’s has to take “please” and “thank you” out of its latest editions. I started thinking about all the local businesses I frequent and spend a lot of money in. Heck, I’ve practically put some of the owner’s kids through college with all the business I’ve given them over the years. And you know what? I can’t think of one. I think that is the growing trend in society. That’s why I’ve decided to “buck the trend”, swim against the current and say THANKS to all my patients in a very, very, VERY big way!
I spoke it over with the rest of the staff and they have all given me the “thumbs up” and contributed vital input on how to give you for the very first time the most valuable and beneficial “event” I have ever offered their patients or their customers. We’ve all put our heads together to bring you an ultra-valuable, one day only, extended office hours, from open to close, pain-relief filled, mega-spectacular patient appreciation day and everyone is invited to come.
The event will be held on Thursday June 16th – from 9:00am ‘till 6:00pm at New Century Spine Centers in the Mission Valley area of San Diego. This will probably be your only invitation. You have been given such advanced notice because I wanted to give you every opportunity to plan ahead and take advantage of this remarkable day. We can only accept the first 100 people for this very special day. Time just simply does not allow us to give more than 100 patients. And even 100 is stretching our chiropractors a bit thin.
Here’s what we’ll be giving away on Patient Appreciation Day. First of all, if you’re a regular chiropractic patient of New Century Spine Centers in San Diego and you haven’t been in to see us in 3 months or more, you get a new consultation to discuss any new problems you may be having, an examination and any necessary x-rays to update your current condition. If you’re a regular patient who is under care, on June 16 you can come in and get a free adjustment. If you’re a new patient of New Century Spine Centers, you can come in on June 16 and get a free exam and necessary x-rays to see if you’re a candidate for chiropractic care.
We will also be giving away some great prizes for everyone who shows up. We will have prizes such as movie tickets, restaurant gift certificates, Starbucks gift cards, and much more. To register for the event, call 619-630-9153. Tell the receptionist you’ll be there for Patient Appreciation Day. This will be a great event for everyone to enjoy. New Century Spine Centers in San Diego will have its chiropractors ready for this event for you to enjoy.
Chiropractic Care Can Enhance Your Health And Overall Well-Being
Thursday, May 19th, 2011Did You Know That Tea Is A Great Food For Health!
Wednesday, May 18th, 20111. Tea, without sugar or honey, only has two calories per cup.
2. Steeping tea for three to five minutes produces the most antioxidants.
3. Milk in your tea doesn’t reduce tea’s health benefits.
4. The maximum amount of antioxidants contained in tea comes from brewing loose leaves or from tea bags. (Tea in powders or bottles has little or no helpful antioxidants!) 5. Tea in products applied to the skin has little or no health enhancing properties. Teas, especially white and green teas, can help with the following: Stimulate mental clarity, reduce the risk of certain cancers, reduce the risk of heart disease, lower blood sugar levels, help prevent viral infections, help prevent bad breath, and help prevent tooth decay. Also, because the water used in tea is boiled, this makes tea safer to drink than tap water.
Childhood Obesity Linked To Health Habits
Tuesday, May 10th, 2011According to an article in Science Daily, the study suggests unhealthy habits are feeding the childhood obesity trend. “For the extremely overweight child, genetic screening may be a consideration,” says study senior author Kim A. Eagle, M.D., a Cardiologist and a Director of the U-M Cardiovascular Center. 1,003 Michigan 6th graders were examined, obese children were “more likely to consume school lunch instead of a packed lunch from home and spend two hours a day watching TV or playing a video game.
Childhood obesity has TRIPLED in the U.S. in the last 30 years, and obesity among U.S. children ages 6-11 has gone from 6.5% in 1980 to 19.6% in 2008. “For the rest, increasing physical activity, reducing recreational screen time and improving the nutritional value of school lunches offers great promise to begin a reversal of current childhood obesity trends.”
Forty-five percent of obese students always ate school lunch, but only 34 percent of non-obese students ate school lunch. According to the Science Daily article, researchers found that 58 percent of obese children had watched two hours of TV in the previous day, compared to 41 percent of non-obese children.
Significantly less obese kids exercise on a regular basis. Fewer kids took physical education classes or were a member of a sports team. In the study, 15% of the students were overweight, but almost all had unhealthy habits. Over 30% drank regular soda within the previous day, less than 50% remembered eating two servings of vegetables in the same time period, and only 30% said they exercised for 30 minutes for 5 days during that week.
According to the American College of Preventative Medicine, heart disease and diabetes are two of the most common preventable chronic diseases. Both have their preventable causes in what we eat and how much we exercise, and both start from the habits we obtain in childhood. As adults, we can change these habits any time we want and live a longer and healthier life just about instantly, but children need guidance to make the same healthy choices. One of the biggest take home messages (besides realizing that it’s habits making us overweight — not just our genes) is that almost all the students can drastically improve their diet and exercise, not just the 15% who are obese.
The Chiropractors Of New Century Spine Centers in San Diego Announce New Affordable Treatment For Back Pain, Sciatica, Numbness, and Whiplash.
Monday, April 18th, 2011San Diego Chiropractic Care Techniques Are Offering Hope For Headache Victims
Sunday, April 3rd, 2011
Exercise Possibly Worsening Back Problems.
Friday, March 25th, 2011Benefits Of Using Chiropractic For Back Pain
Saturday, March 19th, 2011When back pain strikes, it can bring your everyday activities to a screeching halt. But for a person who doesn’t like the idea of using traditional pain medications to treat back ailments, a chiropractor is a viable option.
Chiropractors are trained to treat conditions that are caused by misalignment of the spine, as well as other conditions that affect the central nervous system. Some of the most common conditions treated by a chiropractor include: fibromyalgia, poor postural alignment, strains and sprains, degenerative disc disease, herniated discs, osteoarthritis and sciatica.
A chiropractor is required to do two to four years of undergraduate studies, and then spend a specified amount of time at a licensed chiropractic college. Before a chiropractor can treat patients legally, he must pass a national and state examination. To find out if your chiropractor is licensed to operate in your area, contact the local Board of Chiropractic Examiners.
Chiropractors use a number of drug-free methods to treat back pain. These methods often include massage, hydrotherapy, decompression, and spinal realignment. Massage relieves pain in the back by releasing endorphins and easing muscle spasms. There are several types of massage used to treat back pain. Talk to your chiropractor to see which one is best for you. If you have blood clots, cancer, or are pregnant, talk to a doctor before getting a massage. Hydrotherapy is commonly used by chiropractors to relieve pain in the back. This type of therapy can include sitting in a pool of warm water, or using ice packs on the affected area. Spinal decompression therapy is used to treat conditions such as degenerative disc disease and herniated discs. Decompression therapy uses vacuum pressure to relieve pressure and restore fluids and nutrients to the discs. Ultrasound is commonly equated with pregnancy, but this machine can be used by chiropractors to treat back pain. This method uses ultrasound waves to warm the tissue, and reduce swelling in the back.
Spinal realignment requires a chiropractor to use a specialized technique to readjust the spine and improve alignment. Modern equipment makes it possible to adjust the spine painlessly and without any “back popping.” If natural treatment methods are not an enough to manage back pain and drugs are needed, a chiropractor can point you in the direction of a doctor who can help.
A quality chiropractor not only treats conditions of the spine, they offer education to help patients keep these problems from reoccurring in the future. Regular exercise, good posture, weight loss, and proper sleep habits are some of the recommendations chiropractors will make to patients to help keep back pain at bay. A chiropractor is trained to carry out his job duties effectively by offering a wide range of drug-free treatment options to manage conditions of the spine and central nervous system.







